Yoga is for everyone and yoga is for life. When sports become too strenuous for the body, yoga continues to hold its place as an efficient form of exercise throughout the senior years. It is not a sport; it is not competitive. Naturally, how well a participant benefits from the practice depends on commitment and frequency of practice. In a yoga class, students learn numerous beneficial poses or asanas. Their names––often describing concrete objects such as: tree, plough, boat, fish, triangle, child, hero and warrior––capture the imagination to assist in the execution of the postures. While all poses provide good results, yoga participants eventually discover their personal favorites, the ones where the body takes startled notice saying, “ Hey, do this pose again! It works! I feel great!”

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