I found myself frustrated when I did not accomplish my goal of doing yoga every day. With the simple statement of I choose to do yoga every day, I found that it was happening joyfully without resistance.

I tried that, Dwinn, but found I really wasn't "choosing" to do it daily; too much other stuff seemed to interrupt or require immediate attention. But now I am finding it is possible to do it sometimes with the morning broadcast with those parts that I know by heart. If only I could eliminate the requirement for sleep (or if I could do it while sleeping)!

Ha Ha Donna and Dwinn, yes that sleep requirement gets in the way. I find I am getting a more consistent
response with the coupling of EFT and practicing specifically chosen CL It takes determined practice I find constance

Go to the Yoga Musings Forum if you would like to read what I do to meet my goal for daily exercise. Maybe it will motivate you, too.