When you partake more of plant life within your
diet, there is the natural expression within you of the
photosynthetic qualities of light rather than the more
dense vibrations from the partaking of animal foods,
which, on the food chain, are further from the source
of the original light-energy of the sun. Therefore as
you seek to return to the Sun, return to imbibing and
ingesting those energies that come from realms closer
to the source. And one day, if you are diligent in a disciplined diet and practice of spirituality at all levels,
you will get closer to that point—through the mastery
of your four lower bodies—of maintaining equilibrium within while ingesting less and less of the sub-
stance of this world.
— Hierarchs of the Elementals, May 1, 2006